"I had one last meeting with my therapist and thanked her for her efforts and told her I no longer needed her thanks to Sierra Bender and her 4 Body Fit Method. She exclaimed, "Who is this Sierra?!" A force to be reckoned with who empowers all who are fortunate enough to work with.."
Mary Patricia Powers
"Working in a very male dominating field, I forgot to respect my feminine self. I learned so much more than I expected. I didn't need therapy or Xanax. I simply needed a way to replenish and nurture myself and Sierra showed me how to do that."
"Best program I ever did. It awakened things in me that were dormant, feelings that I did not think existed for me. After two failed marriages, I am on the right path to establishing a loving relationship first with myself. I was not a failure; I just didn't know what power I could have. "
During her conversation with God, Sierra was asked 4 questions and was shown her path and purpose. Although she could not give birth to children she gave birth to the 4 Body Fit™ Method. Her 4 Body Fit™ Method became a movement of women’s empowerment workshops and retreats and created the 4 body trend. Sierra is a spiritual leader, best-selling author, researcher and an international advocate and expert in Women’s Empowerment and Health. She has been on the speaking circuit since 1996. The 4 Body Fit™ Method has been clinically proven by the Department of Psychology at American University, DC in clinical trials that prove its effectiveness for healing and empowering females of all ages. Sierra’s best-selling book Goddess to the Core and teachings continue to be a catalyst to millions of women and girls to reclaim their power.
A 13 week self-study experiential intensive training utilizing the clinically proven 4 Body Fit™ Method. Study at home with Sierra as your own personal empowerment coach. She will help you to truly break free from the social and emotional conditioning to become aligned with your feminine, fierce and focused self – Woman Warrior. The 13 Levels of Empowerment for Woman Warriors teaches women of all ages, health and fitness levels to become instruments of their own recovery and health by connecting them with their bodies’ natural intelligence and healing capacities. Participants come full circle as all four essential bodies are strengthened, healed, and integrated. This builds a foundation of stamina, strength, and suppleness on all levels of being. Spiritually. Mentally. Emotionally. Physically.
13 LEVEL OF EMPOWERMENT HAS BEEN CE ACCREDITED (15 HOURS) BY OMEGA INSTITUTE AND KRIPALU CENTER.