Social proof: logos

Spiritual * Mental * Emotional * Physical

What are the four bodies? How do I connect to them? How do I cleanse them? How do I build the muscles of each body? How do I get energy from them? How do I heal them? How do they connect to nature?

4 Body Fit™ Workout BASICS $50 MONTH

8 Classes (2 pre-filmed workouts released every Monday and Wednesday 60 to 75 minutes)

4 Body Fit™ Workout VIP $100 MONTH

(4 workouts 3 pre-filmed & 1 LIVE every Thursday 60-75 minutes)

4 Body Fit™ Method & Workouts

Clinically Proven to Empower & Heal


    How to identify and treat the root causes of dysfunction and pain naturally.

  • HEAL

    How to identify the physiology of disease, healing, and nutrition for the body.


    How to strengthen and energize the four bodies (spiritually, mentally, emotionally, physically).


4 Body Fit™ Method

Clinically Proven Result Driven

The 4 Body Fit™ is a complete system and unique multi-modal method infusing clinical studies with holistic intelligence. The 4 Body Fit™ Method works to break the cycle of stress and disempowerment by synthesizing the disciplines of modern medicine, science, indigenous wisdom, holistic health, exercise physiology, quantum physics, nutrition, yoga therapy and the psychologies of trauma, addiction and sexual abuse.


  • Is this a recurrent payment or one-time payment?

    This is a subscription based plan. BASIC you will receive 8 NEW workouts every month! VIP you will receive 16 NEW workouts every month!

  • Will I automatically be subscribed for the next month?

    Yes. You are signing up for a subscription plan where I ADD 8-16 new workouts every month you are subscribed. You must unsubscribe through "My Account" if you no longer wish to continue. Any charges after the first month will not be refunded.

  • Do I lose the previous workouts after each new month?

    Nope! That's the best part! The longer you stay in the program and maintain membership, the larger the workout library! How awesome is that?! Each month, you'll receive 8-16 NEW workouts, PLUS keep all the previous months as well! After 1 year with the program, you will have access to 96 BASIC classes or 192 VIP classes.

  • Do I lose the previous workouts if I decide to unsubscribe?

    Yes, unfortunately, just as a typical gym membership, you will no longer have access to the workouts. We understand that funds change, and sometimes you may need to leave us for awhile. My hope is that while you were in the program, you learned a ton about your body and you are then able to incorporate it into any future workouts you may do! Also, if you decide to come back at any time, you can resume right where you left off using the same email and card information as before!

  • What if I am currently in pain or have an injury?

    Not to worry. I always encourage you to listen to your body. Use the modifications whenever necessary or only focus on core and mobility for the month if you need to back off the 4 Body Fit™ Workouts for awhile.

  • What if I want to unsubscribe?

    We would be bummed to see you go, but I understand life happens! You can unsubscribe at any time through the "My Account - Billing" tab once you're logged in! You will be immediately removed from our facebook community as well.

  • What if I am unhappy with this course?

    We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( within the first 30 days of purchase and you'll receive a full refund.

Coming soon!

Add your email to the mailing list to get the latest updates.


No Professional Advice The information contained in or made available through Sierra Bender Inc. website (including but not limited to information contained on videos, message boards, comments, on coaching calls, in emails, in text files, or in chats) cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, financial, medical, psychological, or legal matters. In particular, you should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention. We and our licensors or suppliers make no representations or warranties concerning any treatment, action, or application of medication or preparation by any person following the information offered or provided within or through the Sites. Neither we nor our partners, or any of their affiliates, will be liable for any direct, indirect, consequential, special, exemplary or other damages that may result, including but not limited to economic loss, injury, illness or death. You alone are responsible and accountable for your decisions, actions and results in life, and by your use of the Sites, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstance.

Intellectual Property

Sierra Bender Inc. website contains material, such as videos, coursework, lesson plans, training modules, photographs, software, text, graphics, images, sound recordings, and other material provided by or on behalf of Sierra Bender Inc.(collectively referred to as the “Content”). The Content may be owned by us or third parties. The Content is protected under both United States and foreign laws. Unauthorized use of the Content may violate copyright, trademark, and other laws. Visitors may view all publicly-available Content for their own personal, non-commercial use. Registered Users who have purchased any product or service, may download onto their own machines and view any Content contained in such purchased product or service for their own personal, non-commercial use. Other than as expressly set forth in the immediately two prior sentences, you have no other rights in or to the Content (other than your own Registered User Content that you post to the website), and you will not use the Content except as permitted under this Agreement. No other use is permitted without the prior written consent of Sierra Bender Inc.. Sierra Bender Inc. retains all right, title, and interest, including all intellectual property rights, in and to the Content. You must retain all copyright and other proprietary notices contained in the original Content. You may not sell, transfer, assign, license, sublicense, or modify the Content or reproduce, display, publicly perform, make a derivative version of, distribute, or otherwise use the Content in any way for any public or commercial purpose. The use or posting of the Content on any other website, social media page, or in a networked computer environment for any purpose is expressly prohibited. If you violate any part of this Agreement, your permission to access and/or use the Content and the website automatically terminates and you must immediately destroy any copies you have made of the Content. The trademarks, service marks, and logos of Sierra Bender Inc. (the “Sierra Bender Inc.Trademarks”) used and displayed on the website are registered and unregistered trademarks or service marks of Sierra Bender Inc.. Other company, product, and service names located on the website may be trademarks or service marks owned by others (the “Third-Party Trademarks,” and, collectively with Sierra Bender Inc.Trademarks, the “Trademarks”). Nothing on the websites should be construed as granting, by implication, estoppel, or otherwise, any license or right to use the Trademarks, without our prior written permission specific for each such use. Use of the Trademarks as part of a link to or from any site is prohibited unless establishment of such a link is approved in advance by us in writing. All goodwill generated from the use of Sierra Bender Inc.Trademarks inures to our benefit. Elements of the website are protected by trade dress, trademark, unfair competition, and other state and federal laws and may not be copied or imitated in whole or in part, by any means,


We reserve the right, in our sole discretion, to restrict, suspend, or terminate this Agreement and your access to all or any part of the Websites, at any time and for any reason without prior notice or liability. We reserve the right to change, suspend, or discontinue all or any part of the website at any time without prior notice or liability.


The Sierra Bender Inc. website is based in the United States. We make no claims concerning whether the Content may be downloaded, viewed, or be appropriate for use outside of the United States. If you access the Websites or the Content from outside of the United States, you do so at your own risk. Whether inside or outside of the United States, you are solely responsible for ensuring compliance with the laws of your specific jurisdiction.


What information do we collect? We collect information from you when you register on our site, place an order, subscribe to our newsletter, respond to a survey or fill out a form. When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address, phone number or credit card information. You may, however, visit our site anonymously. What do we use your information for? Any of the information we collect from you may be used in one of the following ways: To personalize your experience(your information helps us to better respond to your individual needs) To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you. To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs) To process transactions (your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested) To administer a contest, promotion, survey or other site feature To send periodic emails The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc. Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email. Do we disclose any information to outside parties? We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses. Do we use cookies? Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information We use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business.

Childrens’ Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.

Your Consent

By using our site, you consent to our online privacy policy.

Contacting Us

If there are any questions regarding this privacy policy, you may contact us Sierra@SierraBender .com