What you will Receive:

When You Enroll In Our 13 Levels of Empowerment, You Will Enjoy These Benefits

  • Compatible With Any Device (Smartphone, Tablet, Laptop, PC)

  • Forever, Life Long Access to Our Online Curriculum and Course Materials (No More Relying on Notes From a Lecture!)

  • A new class every Monday

  • Access to a supportive community of Women Warrior

Required Texts

Course curriculum

  • 1

    Welcome

  • 2

    Level 1 - You have the right and the ability to say NO

    • Level 1: Reflection Worksheet

    • Level 1: Creating a SACRED SPACE

    • Level 1: You have the right and the ability to say NO (Intro)

    • Level 1: Spiritual Body

    • Level 1: Mental Body

    • Level 1: Emotional Body

    • Level 1: Physical Body

    • Level 1: Closing the SACRED CIRCLE

  • 3

    Level 2: Stop Saying I am Sorry

    • Level 2: Reflection Worksheet

    • Level 2: Creating a Sacred Circle

    • Level 2: Stop Saying I am SORRY

    • Level 2: Spiritual Body

    • Level 2: Mental Body

    • Level 2: Emotional Body

    • Level 2: Physical Body

    • Level 2: Closing the SACRED CIRCLE

  • 4

    Level 3: Say YES to Pleasure

    • Level 3 - Reflection Worksheet

    • Level 3: Creating a Sacred Circle

    • Level 3: Say Yes to Pleasure

    • Level 3: Spiritual Body

    • Level 3: Mental Body

    • Level 3: Emotional Body

    • Level 3: Physical Body

    • Level 3: Closing the SACRED CIRCLE

  • 5

    Level 4: Say YES to Power

    • Level 4: Reflection Worksheet

    • Level 4: Creating a SACRED SPACE

    • Level 4: Say YES to Power

    • Level 4: Spiritual Body

    • Level 4: Mental Body

    • Level 4: Emotional Body

    • Level 4: Physical Body

    • Level 4: Closing the SACRED CIRCLE

  • 6

    Level 5: Express Don't Suppress

    • Level 5: Creating a SACRED SPACE

    • Level 5: Express Don't Suppress

    • Level 5: Spiritual Body

    • Level 5: Mental Body

    • Level 5: Emotional Body

    • Level 5: Physical Body Part 1

    • Level 5: Physical Body Part 2

    • Level 5: Closing the SCARED CIRCLE

    • Level 5: Reflection Worksheet

  • 7

    Level 6: Draw the Line

    • Level 6: Creating a SACRED SPACE

    • Level 6:Draw the Line

    • Level 6: Spiritual Body

    • Level 6: Mental Body

    • Level 6: Emotional Body

    • Level 6: Physical Body

    • Level 6: Closing the SACRED CIRCLE

    • Level 6: Reflection Worksheet

  • 8

    Level 7: Take a Stand

    • Level 7: Creating a SACRED SPACE

    • Level 7:Take a Stand

    • Level 7: Spiritual Body

    • Level 7: Mental Body

    • Level 7: Emotional Body

    • Level 7: Physical Body

    • Level 7: Closing the SACRED CIRCLE

    • Level 7: Reflection Worksheet

  • 9

    Level 8: Guilt - Who needs it?

    • Level 8: Creating a SACRED SPACE

    • Level 8: Guilt Who Needs it?

    • Level 8: Spiritual Body

    • Level 8: Mental Body

    • Level 8: Emotional Body

    • Level 8: Physical Body

    • Level 8: Closing the SACRED CIRCLE

    • Level 8: Reflection Worksheet

  • 10

    Level 9: Stop Self-Sabotage

    • Level 9: Creating a SACRED SPACE

    • Level 9: Stop Self-Sabotage

    • Level 9: Spiritual Body

    • Level 9: Mental Body

    • Level 9: Emotional Body

    • Level 9: Physical Body

    • Level 9: Closing the SACRED CIRCLE

    • Level 9: Reflection Workbook

  • 11

    Level 10: Say Goodbye to the "Nice Girl"

    • Level 10: Creating a SACRED SPACE

    • Level 10: Say Goodbye to the "Nice Girl"

    • Level 10: Spiritual Body

    • Level 10: Mental Body

    • Level 10: Emotional Body

    • Level 10: Physical Body

    • Level 10: Closing the SACRED CIRCLE

    • Level 10: Reflection Worksheet

  • 12

    Level 11: Face the Reality

    • Level 11: Creating a SACRED SPACE

    • Level 11:Face the Reality

    • Level 11: Spiritual Body

    • Level 11: Mental Body

    • Level 11: Emotional Body

    • Level 11: Physical Body

    • Level 11: Closing the SACRED CIRCLE

    • Level 11: Reflection Workbook

  • 13

    Level 12: You are Worthy

    • Level 12: Creating a SACRED SPACE

    • Level 12: You are Worthy

    • Level 12: Spiritual Body

    • Level 12: Mental Body

    • Level 12: Emotional Body

    • Level 12: Physical Body

    • Level 12: Closing the SACRED CIRCLE

    • Level 12: Reflection Workbook

Meet your teacher

Sierra Bender

During her conversation with God, Sierra was asked 4 questions and was shown her path and purpose. Although she could not give birth to children she gave birth to the 4 Body Fit™ Method. Her 4 Body Fit™ Method became a movement of women’s empowerment workshops and retreats and created the 4 body trend. Sierra is a spiritual leader, best-selling author, researcher and an international advocate and expert in Women’s Empowerment and Health. She has been on the speaking circuit since 1996. The 4 Body Fit™ Method has been clinically proven by the Department of Psychology at American University, DC in clinical trials that prove its effectiveness for healing and empowering females of all ages. Sierra’s best-selling book Goddess to the Core and teachings continue to be a catalyst to millions of women and girls to reclaim their power.

Course Bonuses

Along with our Foundation course, enjoy full access to :

  • Women Warrior Handouts

    You will get access to tailor-made course material. You will be able to download it as you work through the lessons.

  • Lifetime Access

    You will be able to come back and review the content at any point.

  • Online Community Access

    Join a private Facebook group with like-minded women warriors.